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Medifast Diet – Week 11 update
My goal was to lose 20 pounds by mid May. I started the diet on Monday Feb 25 and it’s been 11 weeks so far. The first 4 weeks I followed the weight loss diet guidelines exactly, with only 1...
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Medifast Diet Experience – Part Two
In follow up to my earlier post, I am sharing what I eat in a typical day on the diet. Three weeks and 11 pounds lost so far. I eat something about every two hours. Yeah it might not be a juicy In and...
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